HGTV Star Heather Rae El Moussa Opens Up About Couples Therapy with Tarek: ‘I’m Not Ashamed’
Heather Rae El Moussa Shares Why Couples Therapy Is Key to Their Strong Marriage
Heather Rae El Moussa, well-known for her role on HGTV’s hit show “Selling Sunset,” has recently opened up about a candid and important aspect of her marriage with husband Tarek El Moussa. Contrary to the stigma that therapy is only for troubled relationships, Heather proudly admits that she and Tarek are actively participating in couples therapy. Far from being a sign of weakness or failure, she describes therapy as a powerful and positive tool that helps them grow both as a couple and as individuals.
In an exclusive interview, Heather expressed, “Tarek and I are in couples therapy, which I’m not ashamed to say. I think people are shocked to hear that.” She highlights that marriage, especially when blending families and past experiences, requires ongoing effort and communication. Therapy has become a vital part of their journey to build a healthy, resilient partnership.
The Realities of Marriage: Embracing the Ebbs and Flows
Heather emphasizes that marriage is not always the perfect fairy tale many envision. “There’s ebbs and flows in marriage. There’s ups and downs,” she explains. When two people come together, especially with children from previous relationships, it’s natural to face challenges. Heather and Tarek’s blended family includes their son Tristan, born in January 2023, as well as Tarek’s two children from his previous marriage to HGTV star Christina Haack.
Rather than avoiding difficult conversations or pretending everything is flawless, Heather and Tarek choose to communicate openly and honestly. Therapy provides a safe space to explore their feelings, past traumas, and childhood experiences that influence their relationship today. Heather describes therapy as “a beautiful thing” that allows couples to deepen their understanding of each other and themselves.
Building a Strong Foundation: Communication, Fun, and Friendship
One of the secrets Heather credits for keeping their marriage strong is the foundation of friendship and fun. “Have fun together. Remember why you got married,” she says. Heather and Tarek consider themselves true best friends, which helps them stay grounded amid the demands of work, parenting, and public life.
Despite their busy schedules—Heather growing her beauty brand, Heather Rae Essentials, and Tarek pursuing new real estate ventures—they prioritize quality time and connection. Their commitment to growth, both as a couple and as individuals, is evident in their willingness to seek support through therapy and maintain open lines of communication.
Looking Ahead: New Challenges and Opportunities
While focusing on their marriage and family, Heather and Tarek are also navigating exciting professional opportunities. Season 2 of their HGTV show “The Flip Off” is underway, and Heather teased a potential twist where she and Christina Haack might team up against Tarek. This playful competition reflects their dynamic personalities and passion for real estate.
Outside of filming, Heather continues to expand her beauty line, recently launching a new lip gloss shade called Love Letter. She encourages self-love and kindness, sharing a heartfelt message to her future self: “Don’t be so hard on yourself. It’s okay to take little breaks for yourself and you’re doing an amazing job.”
Conclusion
Heather Rae El Moussa’s openness about couples therapy with Tarek El Moussa shines a light on the importance of seeking support to nurture a healthy marriage. Their story reminds us that therapy is not a sign of failure but a valuable resource for growth, communication, and deeper connection. If you’re looking to strengthen your relationship, consider embracing therapy as a positive step forward. For more inspiring stories and updates on your favorite HGTV stars, stay tuned and subscribe to our newsletter today!
